Jean-Philip James 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 110 |
December 29, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 147 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 115 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 151 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 146 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 158 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 165 |
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Workout Graph
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