Jean-Philip James v1:00/1:00r...7 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
249
Calories
184
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 110 |
December 29, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 23 | 184 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 173 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 182 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 186 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 187 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 191 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 186 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 188 | |
| r: 1:00 | 17m | ||||||
| r592m |
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