Jean-Philip James v2024m/3:00r...4 row
8,096m
Meters
35:16.1
Time
2:10.6
Pace
493
Calories
189
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 47:16.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 108 |
December 31, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.1 | 8,096m | 2:10.6 | 157 | 839 | 23 | 189 | |
| 8:21.6 | 2,024m | 2:03.9 | 184 | 933 | 23 | 188 | |
| r: 3:00 | 178m | ||||||
| 8:49.4 | 2,024m | 2:10.7 | 156 | 838 | 23 | 190 | |
| r: 3:00 | 148m | ||||||
| 8:59.6 | 2,024m | 2:13.3 | 148 | 808 | 24 | 188 | |
| r: 3:00 | 144m | ||||||
| 9:05.4 | 2,024m | 2:14.7 | 143 | 792 | 24 | 190 | |
| r: 3:00 | 17m | ||||||
| r487m |
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Workout Graph
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