Jean-Philip James 4x500m/1:00r row
2,000m
Meters
8:14.9
Time
2:03.7
Pace
127
Calories
177
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 12:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 107 |
January 01, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 24 | 177 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 172 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 172 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 182 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 182 |
| r358m |
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Workout Graph
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