Jean-Philip James 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
55
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 108 |
January 02, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 136 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 143 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 146 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 143 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.