Jean-Philip James v1:00/1:00r...7 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
177
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 02, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 | 177 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 164 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 179 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 182 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 177 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 183 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 182 | |
| r: 1:00 | 20m | ||||||
| r824m |
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