Jean-Philip James v500m/2:00r...8 row
4,000m
Meters
15:42.9
Time
1:57.8
Pace
268
Calories
182
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 31:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 108 |
January 04, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 182 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 179 | |
| r: 2:00 | 288m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 183 | |
| r: 2:00 | 283m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 184 | |
| r: 2:00 | 213m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 181 | |
| r: 2:00 | 156m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 182 | |
| r: 2:00 | 153m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 180 | |
| r: 2:00 | 145m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 183 | |
| r: 2:00 | 166m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 185 | |
| r: 2:00 | 110m | ||||||
| r1,514m |
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Workout Graph
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