Jean-Philip James 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 109 |
January 05, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 130 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 148 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 156 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 151 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 162 |
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Workout Graph
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