Jean-Philip James 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 109 |
January 06, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 121 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 113 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 125 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 123 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 119 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 126 |
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Workout Graph
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