Jean-Philip James v1:00/1:00r...7 row
4,361m
Meters
17:30.0
Time
2:00.3
Pace
286
Calories
172
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,937m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 110 |
January 06, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,361m | 2:00.3 | 201 | 990 | 23 | 172 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 147 | |
| r: 1:00 | 131m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | 165 | |
| r: 1:30 | 209m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 172 | |
| r: 2:00 | 226m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | 179 | |
| r: 2:30 | 241m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 181 | |
| r: 3:00 | 220m | ||||||
| 3:30.0 | 864m | 2:01.5 | 195 | 971 | 24 | 181 | |
| r: 3:30 | 213m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 184 | |
| r: 4:00 | 336m | ||||||
| r1,576m |
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