Jean-Philip James 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 177 |
January 08, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 140 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 124 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 134 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 149 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 150 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 145 |
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Workout Graph
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