Jean-Philip James 2x12:00/2:00r row
5,399m
Meters
24:00.0
Time
2:13.3
Pace
322
Calories
175
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 179 |
January 08, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,399m | 2:13.3 | 148 | 807 | 20 | 175 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 20 | 173 |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 21 | 177 |
| r443m |
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Workout Graph
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