simone rocchi 5000m row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 121 |
September 27, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 21 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 21 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 21 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 22 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 22 |
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Workout Graph
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