Denis Pomar 25:09 row
4,534
Meters
25:09.6
Time
2:46.4
Pace
236
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 137 |
May 02, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 4,534 | 2:46.4 | 76 | 562 | 236 | 26 | 120 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 | 113 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 | 120 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 26 | 121 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 26 | 124 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 | 124 |
| 25:09.6 | 25 | 3:12.0 | 49 | 375 | 1 | 13 | 121 |
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Workout Graph
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