Denis Pomar 25:00 row
4,600
Meters
25:00.0
Time
2:43.0
Pace
242
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 137 |
May 03, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,600 | 2:43.0 | 81 | 580 | 242 | 26 | 123 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 28 | 114 |
| 4:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 27 | 120 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 27 | 122 |
| 8:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 28 | 120 |
| 10:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 28 | 121 |
| 12:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 27 | 125 |
| 14:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 24 | 124 |
| 16:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 25 | 128 |
| 18:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 26 | 126 |
| 20:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 25 | 126 |
| 22:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 26 | 125 |
| 24:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 26 | 127 |
| 25:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 26 | 126 |
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Workout Graph
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