Denis Pomar 50:00 row
8,702
Meters
50:00.0
Time
2:52.3
Pace
448
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 138 |
May 04, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,702 | 2:52.3 | 68 | 537 | 448 | 24 | 126 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 28 | 110 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 28 | 115 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 | 120 |
| 4:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 27 | 124 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 | 128 |
| 6:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 25 | 127 |
| 7:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 129 |
| 8:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 25 | 126 |
| 9:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 | 125 |
| 10:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 24 | 124 |
| 11:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 | 127 |
| 12:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 26 | 126 |
| 13:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 25 | 127 |
| 14:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 | 126 |
| 15:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 | 126 |
| 16:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 129 |
| 17:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 | 126 |
| 18:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 129 |
| 19:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 24 | 126 |
| 20:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 25 | 128 |
| 21:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 | 129 |
| 22:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 25 | 131 |
| 23:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 26 | 131 |
| 24:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 25 | 130 |
| 25:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 25 | 126 |
| 26:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 23 | 126 |
| 27:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 24 | 125 |
| 28:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 26 | 128 |
| 29:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 25 | 129 |
| 30:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 25 | 131 |
| 31:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 23 | 127 |
| 32:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 24 | 128 |
| 33:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 26 | 129 |
| 34:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 24 | 130 |
| 35:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 22 | 128 |
| 36:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 23 | 129 |
| 37:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 23 | 127 |
| 38:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 | 127 |
| 39:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 23 | 126 |
| 40:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 22 | 128 |
| 41:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 | 129 |
| 42:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 24 | 128 |
| 43:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 21 | 131 |
| 44:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 | 128 |
| 45:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 23 | 126 |
| 46:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 | 127 |
| 47:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 127 |
| 48:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 22 | 123 |
| 49:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 22 | 127 |
| 50:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 24 | 126 |
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Workout Graph
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