Denis Pomar 25:00 row
4,490
Meters
25:00.0
Time
2:47.0
Pace
234
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 137 |
May 04, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,490 | 2:47.0 | 75 | 561 | 234 | 23 | 127 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 123 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 21 | 130 |
| 15:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 22 | 128 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 | 127 |
| 25:00.0 | 872 | 2:52.0 | 69 | 564 | 47 | 23 | 127 |
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Workout Graph
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