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Denis Pomar 25:00 row

4,600

Meters

25:00.0

Time

2:43.0

Pace

242

Calories

125

Heart Rate

Average Watts81
Calories Per Hour580
Stroke Rate25
Stroke Count648
Drag Factor138

May 06, 2026 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 4,600 2:43.0 81 580 242 25 125
1:00.0 183 2:43.9 79 540 9 28 110
2:00.0 182 2:44.8 78 600 10 29 114
3:00.0 185 2:42.1 82 540 9 28 117
4:00.0 188 2:39.5 86 600 10 28 122
5:00.0 177 2:49.4 72 540 9 26 115
6:00.0 187 2:40.4 85 600 10 28 123
7:00.0 187 2:40.4 85 600 10 27 125
8:00.0 191 2:37.0 90 600 10 27 127
9:00.0 190 2:37.8 89 660 11 27 127
10:00.0 184 2:43.0 81 540 9 26 125
11:00.0 187 2:40.4 85 600 10 27 127
12:00.0 188 2:39.5 86 600 10 26 129
13:00.0 185 2:42.1 82 600 10 25 128
14:00.0 183 2:43.9 79 600 10 25 128
15:00.0 185 2:42.1 82 540 9 26 127
16:00.0 186 2:41.2 83 600 10 25 130
17:00.0 182 2:44.8 78 600 10 23 132
18:00.0 181 2:45.7 77 540 9 24 129
19:00.0 180 2:46.6 76 600 10 24 128
20:00.0 178 2:48.5 73 540 9 25 126
21:00.0 183 2:43.9 79 540 9 25 129
22:00.0 179 2:47.5 74 600 10 25 128
23:00.0 181 2:45.7 77 540 9 25 131
24:00.0 187 2:40.4 85 600 10 25 133
25:00.0 182 2:44.8 78 600 10 24 130

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Workout Graph

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