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Denis Pomar 25:00 row

4,641

Meters

25:00.0

Time

2:41.6

Pace

245

Calories

126

Heart Rate

Average Watts83
Calories Per Hour588
Stroke Rate24
Stroke Count623
Drag Factor138

May 07, 2026 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 4,641 2:41.6 83 588 245 24 126
1:00.0 194 2:34.6 95 600 10 28 116
2:00.0 189 2:38.7 88 600 10 28 122
3:00.0 185 2:42.1 82 600 10 28 119
4:00.0 191 2:37.0 90 600 10 27 123
5:00.0 189 2:38.7 88 600 10 27 124
6:00.0 188 2:39.5 86 600 10 27 122
7:00.0 190 2:37.8 89 600 10 27 126
8:00.0 190 2:37.8 89 600 10 27 126
9:00.0 189 2:38.7 88 600 10 27 126
10:00.0 188 2:39.5 86 600 10 27 127
11:00.0 192 2:36.2 92 660 11 26 131
12:00.0 184 2:43.0 81 540 9 24 126
13:00.0 185 2:42.1 82 600 10 25 129
14:00.0 190 2:37.8 89 600 10 26 129
15:00.0 182 2:44.8 78 600 10 24 126
16:00.0 185 2:42.1 82 540 9 24 126
17:00.0 185 2:42.1 82 600 10 24 127
18:00.0 183 2:43.9 79 600 10 24 127
19:00.0 184 2:43.0 81 600 10 24 130
20:00.0 183 2:43.9 79 540 9 22 131
21:00.0 181 2:45.7 77 600 10 22 131
22:00.0 178 2:48.5 73 540 9 20 129
23:00.0 177 2:49.4 72 540 9 22 127
24:00.0 182 2:44.8 78 600 10 21 130
25:00.0 177 2:49.4 72 540 9 21 130

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Workout Graph

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