Denis Pomar 25:00 row
4,491
Meters
25:00.0
Time
2:47.0
Pace
234
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 137 |
May 08, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,491 | 2:47.0 | 75 | 561 | 234 | 23 | 129 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 127 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 129 |
| 15:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 | 129 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 23 | 131 |
| 25:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 | 130 |
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Workout Graph
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