Denis Pomar 30:00 row
5,374
Meters
30:00.0
Time
2:47.4
Pace
280
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 158 |
May 10, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,374 | 2:47.4 | 75 | 560 | 280 | 25 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 28 | 128 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 128 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 | 125 |
| 20:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 26 | 131 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | 138 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 | 126 |
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Workout Graph
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