Denis Pomar 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
283
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 161 |
May 12, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 566 | 283 | 26 | 129 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 28 | 126 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 26 | 129 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 26 | 129 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 26 | 130 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 26 | 132 |
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Workout Graph
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