Denis Pomar 30:06 row
6,298
Meters
30:06.5
Time
2:23.4
Pace
360
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 214 |
November 03, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,298 | 2:23.4 | 119 | 717 | 360 | 28 | 147 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 131 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 | 131 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 28 | 142 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 30 | 146 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 29 | 163 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 28 | 161 |
| 30:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 161 |
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Workout Graph
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