Denis Pomar 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
247
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 213 |
November 04, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 741 | 247 | 28 | 146 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 31 | 138 |
| 4:00.0 | 430 | 2:19.5 | 129 | 780 | 26 | 29 | 147 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 27 | 139 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 28 | 139 |
| 10:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 29 | 143 |
| 12:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 29 | 137 |
| 14:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 29 | 144 |
| 16:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 29 | 147 |
| 18:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 27 | 160 |
| 20:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.