Denis Pomar 20:06 row
3,991
Meters
20:06.5
Time
2:31.1
Pace
218
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 173 |
November 09, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,991 | 2:31.1 | 101 | 650 | 218 | 30 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 131 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 | 131 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 30 | 130 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 29 | 137 |
| 20:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 9 | 136 |
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Workout Graph
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