Denis Pomar 24:04 row
5,019
Meters
24:04.6
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 138 |
March 08, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,019 | 2:23.9 | 117 | 704 | 280 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 |
| 24:04.0 | 874 | 2:19.5 | 129 | 742 | 50 | 28 |
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Workout Graph
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