Denis Pomar 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 128 |
March 13, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 26 | 152 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 | 141 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 25 | 150 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 | 154 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 26 | 144 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 | 172 |
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Workout Graph
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