Denis Pomar 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 112 |
March 13, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 27 | 156 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 28 | 145 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 26 | 148 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 26 | 156 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 | 169 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 27 | 162 |
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Workout Graph
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