Denis Pomar 5000m row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
275
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 118 |
March 18, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 29 | 152 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 31 | 149 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 30 | 150 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 28 | 150 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 28 | 146 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 29 | 166 |
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Workout Graph
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