Denis Pomar 5000m row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
276
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 128 |
March 19, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 30 | 154 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 31 | 146 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 31 | 151 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 29 | 150 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 30 | 154 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 30 | 172 |
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Workout Graph
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