Denis Pomar 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
277
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 128 |
March 20, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 28 | 154 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 32 | 145 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 29 | 147 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 27 | 150 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 26 | 155 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 | 175 |
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Workout Graph
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