Denis Pomar 5000m row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
284
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 121 |
March 21, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 27 | 158 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 29 | 152 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 | 154 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 26 | 152 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 25 | 153 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 27 | 181 |
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Workout Graph
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