Denis Pomar 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 120 |
March 22, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 675 | 276 | 28 | 153 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 28 | 141 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 27 | 150 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 29 | 156 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 27 | 145 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 29 | 176 |
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Workout Graph
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