Denis Pomar 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 119 |
March 24, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 30 | 156 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 31 | 145 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 30 | 149 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 29 | 151 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 30 | 160 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 32 | 178 |
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Workout Graph
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