Denis Pomar 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
284
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 109 |
March 25, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 31 | 155 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 32 | 143 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 32 | 142 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 32 | 155 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 30 | 163 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 30 | 176 |
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Workout Graph
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