Denis Pomar 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
276
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 105 |
March 28, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 32 | 154 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 32 | 146 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 31 | 153 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 33 | 150 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 32 | 154 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 31 | 167 |
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Workout Graph
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