Denis Pomar 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
278
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 104 |
March 29, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 30 | 152 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 33 | 145 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 30 | 149 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 30 | 148 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 28 | 157 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 28 | 164 |
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Workout Graph
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