Denis Pomar 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
279
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 107 |
March 30, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 34 | 153 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 34 | 144 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 34 | 151 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 33 | 149 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 34 | 157 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 33 | 166 |
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Workout Graph
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