Denis Pomar 5000m row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
276
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 104 |
March 31, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 32 | 155 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 33 | 147 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 32 | 148 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 32 | 156 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 33 | 158 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 32 | 168 |
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Workout Graph
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