Denis Pomar 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 106 |
April 01, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 32 | 154 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 31 | 144 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 32 | 148 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 32 | 155 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 33 | 158 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 32 | 165 |
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Workout Graph
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