Denis Pomar 3000m row
3,000m
Meters
16:03.5
Time
2:40.5
Pace
159
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 108 |
April 03, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,000m | 2:40.5 | 85 | 590 | 31 | 135 |
| 3:51.7 | 600m | 3:13.0 | 49 | 467 | 26 | 119 |
| 3:06.0 | 1,200m | 2:35.0 | 94 | 623 | 35 | 135 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 32 | 142 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 32 | 138 |
| 2:59.9 | 3,000m | 2:29.9 | 104 | 657 | 32 | 145 |
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Workout Graph
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