Denis Pomar 4000m row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
225
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 108 |
April 04, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 32 | 150 |
| 3:56.2 | 800m | 2:27.6 | 109 | 674 | 32 | 145 |
| 3:50.1 | 1,600m | 2:23.8 | 118 | 704 | 32 | 144 |
| 3:48.9 | 2,400m | 2:23.0 | 120 | 711 | 33 | 150 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 32 | 153 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 33 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.