Denis Pomar 5000m row
5,000m
Meters
24:33.7
Time
2:27.3
Pace
275
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 107 |
April 05, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 32 | 148 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 33 | 137 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 33 | 145 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 32 | 145 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 33 | 147 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 31 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.