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Denis Pomar 7000m row

7,000

Meters

33:30.4

Time

2:23.6

Pace

389

Calories

155

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate32
Stroke Count1089
Drag Factor110

April 07, 2022 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:30.4 7,000 2:23.6 118 706 389 32 155
2:31.2 500 2:31.2 101 648 27 33 146
2:28.9 1,000 2:28.9 106 664 27 32 140
2:24.6 1,500 2:24.6 116 698 28 31 148
2:26.3 2,000 2:26.3 112 684 27 33 145
2:23.5 2,500 2:23.5 118 707 28 33 151
2:25.0 3,000 2:25.0 115 695 27 32 152
2:23.5 3,500 2:23.5 118 707 28 33 155
2:26.7 4,000 2:26.7 111 681 27 33 151
2:23.0 4,500 2:23.0 120 711 28 32 162
2:19.0 5,000 2:19.0 130 748 28 32 164
2:24.0 5,500 2:24.0 117 703 28 33 156
2:23.7 6,000 2:23.7 118 705 28 31 162
2:19.7 6,500 2:19.7 128 741 28 33 165
2:11.3 7,000 2:11.3 155 832 30 32 177

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Workout Graph

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