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Denis Pomar 8000m row

8,000

Meters

37:39.9

Time

2:21.2

Pace

448

Calories

153

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate32
Stroke Count1191
Drag Factor110

April 08, 2022 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:39.9 8,000 2:21.2 124 727 448 32 153
2:22.6 500 2:22.6 121 715 28 34 143
2:23.3 1,000 2:23.3 119 709 28 33 143
2:19.5 1,500 2:19.5 129 743 28 32 148
2:22.5 2,000 2:22.5 121 716 28 32 148
2:23.6 2,500 2:23.6 118 706 28 32 147
2:22.7 3,000 2:22.7 120 714 28 31 148
2:23.1 3,500 2:23.1 119 711 28 31 151
2:26.0 4,000 2:26.0 112 687 27 32 143
2:25.1 4,500 2:25.1 115 694 27 32 149
2:21.9 5,000 2:21.9 122 721 28 32 152
2:21.1 5,500 2:21.1 125 728 28 32 157
2:20.8 6,000 2:20.8 125 731 28 31 156
2:19.5 6,500 2:19.5 129 743 28 31 161
2:19.2 7,000 2:19.2 130 746 28 31 164
2:13.3 7,500 2:13.3 148 808 29 32 173
2:15.7 8,000 2:15.7 140 782 29 29 167

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Workout Graph

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