Denis Pomar 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
275
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 108 |
April 12, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 32 | 139 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 32 | 131 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 32 | 141 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 32 | 144 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 31 | 140 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 31 | 140 |
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Workout Graph
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