Denis Pomar 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 112 |
April 13, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 33 | 161 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 34 | 154 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 33 | 157 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 33 | 162 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 33 | 160 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 33 | 175 |
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Workout Graph
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