Denis Pomar 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 112 |
April 13, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 756 | 289 | 33 | 161 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 34 | 154 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 33 | 157 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 33 | 162 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 33 | 160 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 33 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.