Denis Pomar 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
280
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 765 |
| Drag Factor | 112 |
April 14, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 33 | 151 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 34 | 143 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 33 | 141 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 32 | 146 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 32 | 147 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 33 | 150 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 32 | 152 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 33 | 152 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 32 | 154 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 32 | 161 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 32 | 165 |
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Workout Graph
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