Denis Pomar 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
277
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 111 |
April 19, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 693 | 277 | 31 | 148 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 33 | 134 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 27 | 31 | 136 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 33 | 145 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 31 | 147 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 31 | 146 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 30 | 146 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 32 | 153 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 720 | 28 | 31 | 157 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 31 | 160 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 30 | 161 |
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Workout Graph
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