Denis Pomar 5000m row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
277
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 111 |
April 19, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 31 | 148 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 33 | 134 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 31 | 136 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 33 | 145 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 31 | 147 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 31 | 146 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 30 | 146 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 32 | 153 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 31 | 157 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 31 | 160 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 30 | 161 |
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Workout Graph
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