Denis Pomar 5000m row
5,000m
Meters
25:22.2
Time
2:32.2
Pace
267
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 112 |
April 20, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 5,000m | 2:32.2 | 99 | 641 | 32 | 139 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 33 | 132 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 32 | 133 |
| 2:35.7 | 1,500m | 2:35.7 | 93 | 619 | 31 | 136 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 31 | 136 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 32 | 132 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 32 | 142 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 32 | 144 |
| 2:36.1 | 4,000m | 2:36.1 | 92 | 616 | 30 | 137 |
| 2:27.7 | 4,500m | 2:27.7 | 109 | 673 | 31 | 144 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 32 | 154 |
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Workout Graph
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